It doesn’t matter if you’re an Olympian, elite athlete, amateur athlete or a weekend warrior, massage may mend your pains and aches and permit you to perform at the level you should be.
There are Click here for post natal massage singapore of sports massage, each with different techniques and different objectives.
Pre-event massage helps prevent harm through warming up the muscles, increasing your flexibility and range of motion for optimal athletic performance, increasing nutrient and blood flow to muscles.
Sporting Massages also reduces tension and stress and promotes emotional readiness, which is a crucial element in your athletic career.
Post-event massage lessens the impact of harm caused by the muscles during exercise. The swelling caused by tiny tears of muscular fibres is reduced along with relieving your nervous muscles and helping in the elimination of lactic acid and other toxins.
This damage generally leads to soreness a day or 2 after exercise and most of us know this as delayed onset muscle soreness (DOMS). Remedial massage is proven to work in reducing the intensity and length of DOMS that’s great news for each sportsperson.
Maintenance massage is a daily routine for the best athletes on the planet. Obviously daily massage isn’t practical/affordable for the average person but getting regular massage once per week to every couple weeks are going to keep the entire body in prime condition.
Maintenance Sports massage will aid circulation and muscle performance, avoid overuse injuries and make it possible for you to fight off injuries, train better and perform to your very best.