Are you new to bodybuilding? Are you confused by all the many kinds of body building supplements which are flooding the market? As a result of the amount of supplements out there, a lot of folks are overwhelmed when it comes to choosing the proper supplement for them.
Well today we are going to examine the most popular supplement that is actually used by both beginners and the higher bodybuilders.
This supplement is whey protein and is vital in case you are to achieve the weight training goals of yours. Whey protein benefits the muscles of yours in even more ways than perhaps any other supplement on the market.
Whey Protein Benefits
Whey is a by-product that occurs during the production of cheese. It’s known to have the highest levels of essential amino-acids in comparison with other food source. These amino acids are the building block of the muscles of yours and are required in case you wish to increase lean muscle mass.
The key benefits of whey protein include the following:
Fast Digestibility – Because this protein is a powdered form, it’s very beneficial when needing a quick protein fix. It is important that protein is taken in after a workout to promote protein synthesis. Protein also inhibits the production of a muscle destroying hormone known as cortisol which is much more abundant following a workout. A whey protein shake is easy and quick to make and will be digested better than solid food.
Weight Loss – In case you choose a shake that is low in carbs, it can be a really beneficial snack to enjoy in between meals. Protein is likewise known to keep you feeling fuller for much longer, meaning you are less likely to over-eat.
Immune System – Another of the whey protein benefits is it contains the antioxidant called glutathione. This is necessary for a strong immune system. A healthy immune system means you are less likely to be ill and miss those all important work outs at the gym!
Low Fat – This protein is extremely low in fat, with only a gram or even two of body fat depending on the brand. Meaning by consuming it you are not adding any unhealthy fats to the diet of yours which might contribute to weight gain. Although fat is essential in the diet of yours, it’s better to avoid the saturated ones and follow the healthy essential fats including Omega 3.
Are There Any Side Effects?
Although the whey protein benefits definitely outweigh any negatives, there are a few cautions you need to note off.
Firstly gout is a condition which is formed due to the diet, mainly due to extra protein in the body. It is therefore vital that in case you stop weight training, you also stop taking the excess protein as it will not be used as much by your muscles.
Some people have also experienced headaches and nausea when consuming too much protein. However this is so specific and a lot of people including the lactose intolerant have taken whey protein without an issue.
You might want to go over the whey protein benefits and uncomfortable side effects with the doctor of yours in case you have any concerns.
Another point to reflect upon is that there are lots of different levels of protein quality in the various supplements out there. Avoid anything that looks too good to be real and try and stick to quality companies whose products have received great feedback!